Getting Ready for a Run


Here are 2 pictures of me getting ready for a run. I run and swim frequently. Sometimes I climb stairs. Hardly go to the gym. I go only on days when I wake up too early and can't get back to sleep.

Can't do without my music player. I'm using Samsung's YP-U4 mp3 player and Sennheiser earphones with adjustable clips and volume control. These survived 10mins of heavy rain (I didn't even turn it off) during my cycling trip in Malaysia last year. The mp3 player has a touch pad instead of buttons so there're fewer gaps for rain water or perspiration to get in. But the songs sound better on my Sony Ericsson handphone though.


TrainMan said...

how often do u run?

fong kong wai said...

any chance to train together?